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The 30 Day Plank Challenge: Day 1

Plank challenge 1

Why you need to do a Plank Challenge?

Planking works really well for core strengthening. it engages multiple muscle groups simultaneously and can tighten your belly, improve your balance and posture.

Check out the 7 Things that Will Happen When You Start Doing Planks Every Day.

How far can you go?

You can hold the plank position correctly for 5 minutes in a month’s time if you follow the plan!

How will the plan be like?

Instead of doing 5 minutes plank straight, you’ll start from 20 seconds on Day 1 and add up the time gradually each day.

This plan gives your body a day of rest around every 5-6 days, but feel free to strength train other areas of the body on those rest days.

What’s the correct way of doing push-up?

You can refer to the excellent tutorial here:

Credits to Passion4Profession

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