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A Simple Guide To Healthy Weight Gain

While it’s well documented that many folks have trouble losing weight, what about the other side of the coin? That is, those who have trouble gaining weight.

While it may seem hard to believe, there are plenty of folks out there who cannot gain muscle or fat despite their best efforts to do so. Their plight is often ignored. Part of the reason behind this is the sheer amount of research and media coverage dedicated to providing tips for people interested in losing weight.

Luckily, the folks at My Fitness Boutique created the following infographic, which is designed to assist those seeking to put on a few extra pounds. This guide begins by outlining the myriad of reasons why some people struggle to gain weight. The guide also cites some interesting research that proves that there are some of us who are genetically prone to being extremely skinny. It then provides the reader with eleven simple steps to gain weight in a healthy manner.

Whether your goal is to gain five pounds, ten pounds, or more, this guide can help you!

Give it a try, and let me know if it worked for you in the comments below.


Featured photo credit: Bulking Up/My Fitness Boutique via myfitnessboutique.co.uk

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