Microbiome Support Smoothie
MAKES 1 SMOOTHIE PREP: 5 minutes BLEND TIME: 1 minute The Microbiome Support Smoothie is my go-to daily breakfast (or…
Category: Wellness
The “Wellness” blog category is all about promoting a holistic approach to health and wellbeing. This category covers a wide range of topics related to physical, mental, and emotional wellness, including mindfulness, self-improvement, spirituality, and personal development. The aim is to provide readers with a comprehensive set of tools and resources for achieving optimal health and living a fulfilling life. Whether you are looking to reduce stress, cultivate healthy habits, or connect with your inner self, “Wellness” offers a wealth of information and inspiration to help you on your journey. With a focus on the mind-body connection, this category is perfect for anyone looking to improve their overall wellbeing and live a more balanced, fulfilling life.
What Does Estrogen Do for Women?
Estrogen is an important hormone for women — in fact, there are very few areas of our health that aren’t…
9 Surprising Benefits of Chasteberry
Move over ginseng, echinacea, and Ginkgo biloba, there’s a new herbal remedy in town: Chasteberry (aka Vitex agnus castus), a…
How Much Fiber Is Too Much for Healthy Digestion?
You can have too much of a good thing, and fiber is no exception. When it comes to dietary fiber,…
5 Simple Self-Care Practices to Boost Your Wellness
Self-care is essential for maintaining good health and well-being, both physically and mentally. It’s all too easy to get caught…